Diabetes is a metabolic disease which is diagnosed when there is too much glucose in the blood due to decreased insulin usage or...

Despite restrictions easing recently, many people are still working from home. This can mean an increase in screen time for both work and...

"Pelvic floor after baby" Exercising post pregnancy is important for recovery of muscle strength and fitness, however the wrong time of...

Kidz On The Coast publication "Is pain stopping you from being the super mum you wish to be? ​ You don't have to cope with pain! Recent...

Early Intervention

As a Physiotherapist I spend a most of my day assessing and treating people in pain. I spent the first 10 years of my career attending a...

Recent pain week statistics estimated that over 3.5 million Australian’s experience chronic pain.

Pain is not a reflection of tissue damage!

Diabetes Mellitus is a metabolic disorder which is characterised by chronically elevated blood sugar levels, with Type 2 Diabetes being...

If you’re wondering what an Exercise Physiologist (EP) does, you are not alone. As an EP my goal is to help you enhance your lifestyle to...

Over several decades our society has moved towards an increasingly sedentary lifestyle. This trend has led to a significant rise in...